Optimum Nutrition 100% Gold Standard Casein Protein is both a pre workout & post workout protein that assists in muscle recovery by providing amino acids to the muscles.
Contains the best all-micellar casein on the market. Every serving of this protein has five grams of branch chain amino acids and five chains of glutamine, speeding muscular recovery and helping muscles grow after workouts.You can’t use a protein powder that you can’t palate, so Optimum Nutrition also has an industry leading flavour, adding to palatability without resorting to simple sugars or artificial flavorings.
Every athlete knows that workout programs are useless without proper nutrition. A hardcore athlete, especially a bodybuilder or strongman, needs at least one gram of protein for every pound of bodyweight per day. While it is possible to get this protein from sources like meat and whey, casein protein is the highest quality supplement with the most clinically proven effectiveness.
Why take Optimum Nutrition 100% Gold Standard Casein Protein
Optimum Nutrition 100% Gold Standard Casein Protein has a chemical profile that is dramatically different from other proteins, breaking down into tiny pieces when confronted by stomach acid. This allows Optimum Nutrition 100% Gold Standard Casein to infiltrate muscles faster than other proteins, and it greatly increases the absorption of the amino acids within.
Directions of use:
- Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 295-354 ml of your preferred beverage. Cover and shake for 25-30 seconds.
TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavour with slightly more body and sweetness, mix one heaping scoop with 236-295 ml of water, milk, or your favourite beverage. For a milder tasting, less sweet shake, use 354-414 ml of liquid per scoop.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 295-354 ml of water, milk, or your favourite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yoghurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.
SPOON STIRRED: If you forgot your shaker cup or don’t have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 295-354 ml of cold water, milk, or your favourite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
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