8 Week Meal Plan Nutrition Guide E-Book

8 Week Meal Plan Nutrition Guide E-Book

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Product Description

  • Written by Your Healthy Lifestyle Highly Qualified Practicing Dietitian
  • Weight Loss Plan E-book: Monday- Sunday for 8 weeks
  • All meals, healthy recipes & KJ content based on scientific evidence
  • 76 Delicious Recipes for Breakfast, Lunch, Dinner, Salads & Side Vegetables
  • Lifestyle & Exercise Advice from Your Personal Trainer
  • Easy food group count to make sure you get the vitamins, minerals & nutrients you need
  • A weekly Shopping List to make Grocery Shopping easier
  • Flexible recipes that allow for different tastes (if you don’t like garfish you can swap it for the salmon option instead!)
  • Adaptable meal plans for families – Serving Suggestions, freezer friendly meals & adaptability means if you have a family to feed they can do the 8 Week Meal Plan with you

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